Parents

It is natural that we want to avoid things that make us anxious. Although doing what our anxiety is telling us to do helps in the short term, there is a huge hidden cost; the more we avoid, the more likely our anxiety will continue to grow. One of...
Because we are human, we sometimes have thoughts that scare us. Our first urge is to try to get rid of them. The problem is that the more we try to push these distressing thoughts away, the more these thoughts can actually increase in intensity and...
It is sometimes hard to determine when anxiety is becoming a problem. This is because it is normal to feel some anxiety and anxiety levels wax and wane over time. We need to ask ourselves whether anxiety is causing us significant distress and...
By developing self-compassion, we can balance out the self-critical thoughts that can leave us feeling exhausted, down, and anxious. This can include turning down the volume of the self-critical voice and giving ourselves credit for our successes....
This website was specifically designed for expectant and new moms who find themselves struggling with anxiety. Anxiety during this life transition is very common as there are so many unknowns and uncertainties. Luckily, there ARE effective...