TOOL 1: The Importance of Self-Care

An important anxiety-management strategy is to take care of the basics. Think of it as making sure your tank stays closer to “full” so you have more energy and focus to take care of your mental health. Read on for information and practical tips.  

Taking care of yourself is an important step for managing anxiety

We all know that we need to aim for a healthy balanced diet and regular exercise to maintain our physical health. It’s easy to forget that these steps are ALSO important for our mental health and well-being. If you struggle with high anxiety, it’s especially important to make self-care a priority in your life. This can include:

  • soothing activities (e.g., massages, bath)
  • relaxation
  • getting adequate sleep (or as much as possible!)
  • spending time with friends and family
  • making time for pleasurable activities (what do YOU like to do?)

 

I do take care of myself but I still feel anxious

Sometimes we haven’t been taking care of ourselves long enough to see a difference yet. Or sometime we are focused on one area of self-care and not enough on other areas (e.g., eating well but not seeing our friends). We are periodically “filling up” our tank, but still running too close to empty. Also, self-care strategies alone might not be enough to reduce our anxiety. They can still be really useful, however, as they can give us the energy to make other fundamental changes in our lives. Please browse through the website to learn more about other strategies you can use to change the way you feel and experience the world (What Is Anxiety?; Healthy and Flexible Thinking; Facing Fears).