Latest News

Tuesday, October 10, 2017
My Anxiety Plan for Adults AnxietyBC is extremely pleased to announce the launch of My Anxiety Plan (MAP) for Adults. MAP is a free online anxiety management toolkit and step-by-step guide for adults. After identifying a need for anxiety management tools that people can use at home, AnxietyBC, along with a psychologist, developed tools based on Cognitive Behavioural Therapy (CBT) that can be used to manage eleven different anxiety and anxiety related disorders. This program and the resources...
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Tuesday, August 22, 2017
AnxietyBC Provides a 12-Step Back to School Checklist for Parents Simple Tips to Help Minimize Student Anxiety on the First Day   August 22, 2017 - Vancouver, BC - The Anxiety Disorders Association of British Columbia (AnxietyBC™) is helping to reduce the anxiety associated with returning to school by providing parents with a 12-step checklist that they can use to help transition their children back into their school routines. Taking some simple but important steps - one week, a...
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Thursday, July 6, 2017
Welcome to AnxietyBC’s STRIDES Summer 2017 Newsletter.  Over the past couple of months, we’ve been gearing up for summer by providing presentations in the community for parents, teachers, as well as summer camp counsellors who are looking for anxiety management strategies for their camp participants. We’ve also been working on new AnxietyBC programs and resources that I look forward to sharing with you very soon.   In May, we had the pleasure of supporting Mental Health Week by...
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Wednesday, July 5, 2017
Be sure to check out the events section of our website for updates on events coming soon. We will be announcing our next workshop scheduled for the fall. For information on AnxietyBC events, visit - https://www.anxietybc.com/events
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Wednesday, July 5, 2017
We welcomed four guest blog writers to the team; all of whom shared with us their personal experiences with anxiety. AnxietyBC Board Member and Registered Psychologist, Melanie Badali taught us how to have a mindful Mother’s Day and AnxietyBC Board Member and Canucks VP of Operations, TC Carling helped remind us that Father's Day it's always how it appears on our social media feed. We also called in some help from our resident youngsters who gave us their perspectives on social anxiety, anxiety...
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Wednesday, July 5, 2017
In each issue of Strides, we highlight one anxiety-related condition. In this issue, we will feature Body Focused Repetitive Behaviours – what it is and what you can do. What is Body-Focussed Repetitive Behaviors? Body-Focused Repetitive Behaviours, or BFRBs, are a cluster of habitual behaviours that include hair pulling, skin picking, nail biting, nose picking, and lip or cheek biting. Currently, the most recent edition of the clinician’s diagnostic manual (DSM-5), lists both hair pulling,...
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