Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

 

Ambassador

Become an AnxietyBC Ambassador to help us promote awareness of anxiety disorders and reduce stigma.
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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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Upcoming Event

3rd Annual Parker Art Salon - May 5

 
 

What's new at AnxietyBC

January

30

Top Videos

The AnxietyBC YouTube Channel has over 50 videos on anxiety-related topics including social anxiety, selective mutism, and panic disorder – to name a few. The following videos were viewed the most over the past month. Check out the videos below, and be sure to subscribe to our channel.
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January

30

Follow us...

To keep up to date on AnxietyBC, be sure to follow us on Facebook, Twitter, Instagram,
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