Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.



Become an AnxietyBC Ambassador to help us promote awareness of anxiety disorders and reduce stigma.


MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.


What's new at AnxietyBC



Message from the Executive Director

Welcome to AnxietyBC’s STRIDES Summer 2017 Newsletter. Over the past couple of months, we’ve been gearing up for summer by providing presentations in the community for parents, teachers, as well as summer camp counsellors who are looking for anxiety management strategies for their camp participants. We’ve also been working on new AnxietyBC programs and resources that I look forward to sharing with you very soon...



From the Blog

We welcomed four guest blog writers to the team; all of whom shared with us their personal experiences with anxiety. AnxietyBC Board Member and Registered Psychologist, Melanie Badali taught us how to have a mindful Mother’s Day and AnxietyBC Board Member and Canucks VP of Operations, TC Carling helped remind us that Father's Day it's always how it appears on our social media feed. We also called in some help from our resident youngsters who gave us their perspectives on...