Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved through Membership.

 

Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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Members

We need you. Help reduce stigma and increase understanding about anxiety by being involved.
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A Transformative Evening

We loved every minute of it. Thank-you to our supporters.

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What's new at AnxietyBC

August

23

Press Release - Teens: Don’t Lose Sleep Over Going Back To School

Press Release AnxietyBC releases new tips and tools to help youth ‘Make Sleep Count.’
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July

08

Announcing A New Release - MindShift v1.21

MindShift was launched June 10, 2013. To date we have had over 460,000 downloads of the app.
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