Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

 

Ambassador

We need you. Help reduce stigma and increase understanding about anxiety by being involved through becoming an Ambassador
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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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Upcoming Event

3rd Annual Parker Art Salon - May 5

 
 

What's new at AnxietyBC

January

30

Follow us...

To keep up to date on AnxietyBC, be sure to follow us on Facebook, Twitter, Instagram,
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January

30

Message from the Executive Director

Welcome to the first Strides Newsletter of 2017. Although we are a month into this new year, I would like to take this opportunity to wish you and your families health and happiness in 2017. I hope that the first month has treated you well and that you have made some “strides” towards your goals for 2017.
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