Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved by becoming an Ambassador.

 

Ambassador

Become an AnxietyBC Ambassador to help us promote awareness of anxiety disorders and reduce stigma.
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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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What's new at AnxietyBC

July

06

Message from the Executive Director

Welcome to AnxietyBC’s STRIDES Summer 2017 Newsletter. Over the past couple of months, we’ve been gearing up for summer by providing presentations in the community for parents, teachers, as well as summer camp counsellors who are looking for anxiety management strategies for their camp participants. We’ve also been working on new AnxietyBC programs and resources that I look forward to sharing with you very soon...
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July

05

Feature: Body Focused Repetitive Behaviours

In each issue of Strides, we highlight one anxiety-related condition. In this issue, we will feature Body Focused Repetitive Behaviours – what it is and what you can do. What is Body-Focussed Repetitive Behaviors...
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