Help is Available

Anxiety and stress are something we all face in our lives. Sometimes, however, this anxiety can overwhelm us and significantly interfere with the quality of our lives. Any of us and any of our children can get into difficulties with excess anxiety. The purpose of this website is to inform you of the features of the various ways excess anxiety can express itself and also to provide you with effective strategies to begin to address your anxiety.

We hope that the information, programs and videos on this website will be a strong starting place for you to begin to help reduce excess anxiety in yourself and your loved ones. In addition to home management strategies, there are numerous professionals who can provide additional help. Your family doctor is often a good place to start as is a psychologist or psychiatrist with special expertise in anxiety.

AnxietyBC™’s Mission

AnxietyBC™ provides a rich resource of self-help information and programs, as well as resources for parents and caregivers. Our mission is to increase awareness, promote education and improve access to programs that work.