Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved through Membership.

 

Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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A Transformative Evening

We loved every minute of it. Thank-you to our supporters.

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What's new at AnxietyBC

July

08

Announcing A New Release - MindShift v1.21

MindShift was launched June 10, 2013. To date we have had over 460,000 downloads of the app.
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July

07

MindShift Gala 2016 Update

It has been 2 months since our inaugural gala, and it was a resounding success.
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