Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Welcome to New Mother's website by Dr. Martha Capreol (Clinical Psychologist)

This website was specifically designed for expectant and new moms who find themselves struggling with anxiety. Anxiety during this life transition is very common as there are so many unknowns and uncertainties. Luckily, there ARE effective strategies and treatment that can help. Please browse through the website to learn more about anxiety and what you can do to change the way you feel and experience the world (Feeling Anxious?; Taking Care; Thinking Flexibly; Facing Fears).