Downloadable Documents

In this section you will find useful information that you can download for yourself or to give to someone else.

If you are interested in downloading and/or printing Rack Cards, we are adding a quick and easy order page for these types of promotional materials.  If you are interested in ordering printed Rack Cards, please contact Geoff at Thanks for your patience. If you have any concerns please address them on the contact page.


Books Available

Martin M. Antony, PhD, ABPP has written a number of self-help books, and four of them are out of print, which means that rights return to the author... he has been kind enough to make them available to everyone now on his website - - in PDF form.

The Titles Are:

1.  Antony, M.M. (2004).  10 simple solutions to shyness:  How to overcome shyness, social anxiety, and fear of public speaking.  Oakland, CA: New Harbinger Publications.

2.  Antony, M.M., & Rowa, K. (2007).  Overcoming fear of heights: How to conquer acrophobia and live a life without limits.  Oakland, CA: New Harbinger Publications.

3.  Antony, M.M., & McCabe, R.E. (2005).  Overcoming animal and insect phobias: How to conquer fear of dogs, snakes, rodents, bees, spiders, and more.   Oakland, CA: New Harbinger Publications.

4.  Antony, M.M., & Watling, M.A. (2006).  Overcoming medical phobias: How to conquer fear of blood, needles, doctors, and dentists.  Oakland, CA: New Harbinger Publications.


Positive Coping with Health Conditions, A Self-Care Workbook

(Dr. Dan Bilsker, R.Psych., Dr. Joti Samra, R.Psych., Dr. Elliot Goldner, MD, MHSc) is a self-care manual authored by scientist-practitioners with expertise in issues relating to coping with health conditions.

This manual is designed for individuals who deal with health conditions, including patients, physicians, psychologists, nurses, rehabilitation professionals and researchers.

Download from CARMHA (Centre for Applied Research in Mental Health & Addiction)



Separation Anxiety Tip Sheets (English / Chinese)

Resources for Treating Selective Mutism (English)


Identifying and Supporting Students with OCD in Schools (English)

Coping Strategies for Supporting Students (English)


Diagram for treatment (English)