Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Treatment

Real Stories About CBT (Cognitive Behavior Therapy) Video 1
My Story is one of three videos in a series to introduce you to CBT by four individuals who have used the therapy to improve their lives. These are not actors, but individuals sharing their experiences.
Real Stories About CBT (Cognitive Behavior Therapy) Video 2
CBT Skills is one of three videos in a series to introduce you to CBT by four individuals who have used the therapy to improve their lives. These are not actors, but individuals sharing their experiences.
Real Stories About CBT (Cognitive Behavior Therapy) Video 3
Results is one of three videos in a series to introduce you to CBT by four individuals who have used the therapy to improve their lives. These are not actors, but individuals sharing their experiences.
Real Stories About CBT (Cognitive Behavior Therapy) 3 videos in one
Watch the full video is all three videos in a series to introduce you to CBT by four individuals who have used the therapy to improve their lives. These are not actors, but individuals sharing their experiences.
Public Service Anouncement - AnxietyBC
Take a few minutes of your time to watch this short video about some facts around anxiety and anxiety disorders. Learn what CBT can do for you.Â