Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Taking Care

"I want to feel more balanced and more like “myself” again. I find things that help my anxiety for a while, but I seem to get overwhelmed so easily."

Luckily, there are many things you can do to feel more resilient and able to cope, even over the long term. The key is to build a tool kit of multiple strategies. The tricky part is that some of the most valuable strategies might actually increase distress in the short term (see Facing Fears), but are essential for making us feel better over time.

Tools for Self-Care

  1. The Importance of Self-Care
  2. Setting Yourself as a Priority
  3. Healthy Eating
  4. Exercise
  5. Engaging in Life
  6. Relaxation
  7. Mindfulness
  8. Sleep