Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Complete Home Toolkit

Welcome to the Complete Self-Help Home Toolkit. Here, you'll find a resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies - such as how to get a good night's sleep or how to deal with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. You can choose strategies targeting specific anxiety disorders from the Self-Help Toolkit for Anxiety Disorders or look at a list of strategies in the Tools section.