Self Help - Managing Anxiety: Getting Started

Welcome!

This section contains information on how to manage anxiety in general as well as information and management strategies specific to several disorders. There is a lot of information in this section so remember you can always come back and learn more.

You may also find these strategies most helpful while undergoing therapy. 

 

Do you have mild to moderate anxiety?

If you have mild to moderate anxiety, click here to learn more general strategies for managing your anxiety at home.

Do you have a diagnosed (or suspected) anxiety-related disorder?

Click here for a list of 7 disorders and subtypes. Click on each disorder for a more detailed description (including a video and stories) as well as self-help strategies that are specific to that disorder.

Introduction video by Dr. Michael Catchpole