Worksheets

Exposure Exercises for Panic Disorder (PDF icon Directions)

Facing Fears (PDF icon Worksheet / PDF icon Examples)

Fear Ladder (PDF icon Worksheet / PDF icon Examples)

Fear Ladder Generalized Anxiety Disorder (PDF icon Example)

Fear Ladder Obsessive Compulsive Disorder (PDF icon Example)

Fear Ladder Panic (PDF icon Example)

Fear Ladder Social Anxiety (PDF icon Example)

Fear Ladder Specific Phobia (PDF icon Example)

Fear Thermometer (PDF icon Worksheet)

Helpful Thinking (PDF icon Worksheet / PDF icon Example)

Horror or Hassle (PDF icon Worksheet)

My Team (PDF icon Worksheet)

Obsession Challenging (PDF icon Worksheet / PDF icon Examples)

Obssessive Fear Monitoring (PDF icon Worksheet)

Sleep Diary (PDF icon Worksheet / PDF icon Examples)

Thinking Traps (PDF icon Worksheet / PDF icon Examples)

Thought Challenging for OCD (PDF icon Worksheet)

Worry Diary (PDF icon Worksheet)