MindShift™ App

Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift™ is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.  

 

MindShift™ will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

    • Making Sleep Count
    • Riding Out Intense Emotions
    • Test Anxiety
    • Perfectionism
    • Social Anxiety
    • Performance Anxiety
    • Worry
    • Panic
    • Conflict

 

Think of MindShift™ as your portable coach helping you face challenging situations and take charge of your life.

 

If you are a MindShift user, please consider making a donation to help us maintain and continue to offer the app for free.  

 

MindShift stems from a one time joint collaboration in 2012 between AnxietyBC and BC Children’s Hospital, an agency of the Provincial Health Services Authority.  In 2016 RBC Children’s Mental Health Project provided funding for an enhancement to the app.  Learn more about our privacy policy.