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In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Rob - Nervous talking in groups

Rob has social anxiety, which is an excessive fear of social or performance situations. He is overly worried that he'll do something to embarrass himself or that others will think badly of him. 

Find Rob's story here.

See how Rob learned to manage his fears.

Check out this video of Rob facing his fears.

This is a simulation created from real life cases of psychologists.