Panic Disorder - an effective self-help guide (DVD trailer)

This is a trailer from our Panic Disorder: an effective self-help guide DVD. 

To order copies of this DVD click here.

Effectively Managing Panic Disorder: A Self-Help Guide teaches you how to understand and master panic attacks using evidence-based cognitive-behavioral strategies that have been proven to work.

This program includes: Expert interviews with a clinical psychologist and psychiatrist; Interviews with individuals who have overcome panic disorder; Practical information about panic disorder and demonstrations of how to use the strategies.

You will learn FUNDAMENTAL panic management skills: Becoming an expert on the facts about panic attacks; Adopting more helpful, realistic ways of thinking about panic; Facing and taking charge of feared bodily sensations; Learning how to stop avoiding and start entering feared situations.