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In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Millie - Most likely to panic

Millie suffers from panic disorder. She has unexpected panic attacks, which are sudden rushes of very intense fear. When she has these attacks, she worries that something horrible is going to happen to her, such as fainting, going crazy, losing control, or dying.

For more on Millie's story.

See how Millie learned to manage her fear.

Check out this video of Millie facing her fears.