Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Jacob - Worrywart

Jacob has generalized anxiety, which means he spends a lot of time worrying about a lot of different things. Although everyone worries sometimes, Jacob's worries are excessive (a lot more than other people) and hard to control.

For more on Jacob's story.

See how Jacob learned to manage his fears.

Check out this video of Jacob facing his fears.

This is a simulation created from real life cases of psychologists.