Jacob - Learning to Manage Worry (exposure)

Jacob worries a lot and avoids things that might trigger his worry, like watching the news about crime in his neighbourhood. Hear more about Jacob's story!

Jacob's Fear Ladder.

Jacob also gets anxious about making mistakes and being in new or unfamiliar situations. He can build fear ladders to help him face those fears too.

This is a simulation created from real life cases of psychologists.