Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Jacob - Learning to Manage Worry (exposure)

Jacob worries a lot and avoids things that might trigger his worry, like watching the news about crime in his neighbourhood. Hear more about Jacob's story!

Jacob's Fear Ladder.

Jacob also gets anxious about making mistakes and being in new or unfamiliar situations. He can build fear ladders to help him face those fears too.

This is a simulation created from real life cases of psychologists.