Archived, unofficial copy. This is an independent archived copy of the former AnxietyBC website, kept for informational and reference purposes only. It is not affiliated with, endorsed by, or operated by Anxiety Canada (the successor organization) or any other entity. For current programs and services, visit anxietycanada.ca.
In crisis or need help now? Call or text 988 (Suicide Crisis Helpline, Canada, 24/7). In BC: call 1-800-784-2433 (1-800-SUICIDE) or 310-6789 for 24/7 mental-health support. If life is in danger, call 911.

Got test anxiety? The Final Exam

You sit down to write the test. Suddenly, your heart starts pounding, you can't breath, and your mind goes blank. Sound familiar? Everyone gets anxious. But sometimes anxiety can become a problem. It can be hard to know how to cope and where to get help.