Complete Home Toolkit

Welcome to the Complete Home Toolkit. Here, you'll find a resource of simple, step-by-step instructions on how to help your anxious child cope with specific issues - such as back-to-school worries, dealing with nightmares, or having difficulty making friends. You can easily display or print them by clicking on the links below.

Also see the Activity Forms, in the left sidebar, for a complete list of the printable worksheets for your child that go along with the instructions below.

 Talking to Your Child or Teen about Anxiety

 Helping Your Child Face Fears: Exposure

 Healthy Thinking for Younger Children

 Realistic Thinking for Teens

 How to do Calm Breathing

 How to Do Progressive Muscle Relaxation

 Developing and Using Coping Cards

 How to Address Excessive Reassurance Seeking

 Helping Your Anxious Child Make Friends

 Helping Your Child Cope with Back to School Anxiety

 What to do When Your Child Insists on Seeping in Your Bed with You

 Helping Your Child Overcome Perfectionism

 How to Cope with Nightmares

 Applied Tension Technique (for Children Who Faint at the Sight of Blood or Needles)