MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
Access our comprehensive video library to supplement your learning. Videos cover a wide range of topics, from anxiety disorders in youth and adults, to personalized stories and experiences with CBT, and more.
Email: firstname.lastname@example.org | Phone: 604-525-7566 | Fax: 604-525-7586 | Web: www.anxietybc.com
24/7 Crisis Line: 310-6789
AnxietyBC™ is an affiliate of Anxiety Disorders Association of Canada
and member of the BC Partners for Mental Health and Addictions Information.