Living with too much anxiety?

Resources, Results, Relief.

Read-up on anxiety, download MindShift, watch our videos... Empower yourself. Stop anxiety from controlling your life.

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Mindshift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.
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Videos

Access our comprehensive video library to supplement your learning. Videos cover a wide range of topics, from anxiety disorders in youth and adults, to personalized stories and experiences with CBT, and more.
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What's new at AnxietyBC

June

30
Behind the Scene Leaders – New Board Elected
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June

01
A Globe and Mail article: Unleashing the power of technology to deliver psychotherapy
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