Living with too much anxiety?

Resources, Results, Relief.

Did you know that anxiety disorders are the most common mental health illness in Canada? We provide my anxiety plans (MAPs) to help you understand and manage anxiety. Empower yourself by watching our educational videos, downloading the MindShift app and getting involved through Membership.



MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety.


We need you. Help reduce stigma and increase understanding about anxiety by being involved.

Join Our Celebration
Friday May 6th!

Sport and TV celebrities, guest speakers, live Jazz, and great prizes - all part of our coming out party. Read more on AnxietyBC,s Mindshift Gala and fundraiser at the Sheraton Vancouver Wall Centre - more

What's new at AnxietyBC



Free Health Forum on Anxiety and Depression Presented in Hindi, Punjabi, and English

Save the date: Saturday Nov.28, 2015 12:30 - 4:00 PM
The Intercultural Online Health Network (iCON) Presents a Workshop on Mental Health and Well-Being in Hindi, Punjabi, and English.




This Thursday! Find out how to use technology to support your health and wellness

BC eHealth and Innovative Technology Showcase (eHITS)
The eHITS Public Forum is your interactive opportunity to learn more about how digital health technology is being used in BC by patients and healthcare providers. Come see what is available and hear what’s coming up next!