go to the Anxiety BC Canada - Home Page

Although I don't live in BC -- or even Canada for that matter-- I want to thank you for the comprehensive information on your website. I am hopeful that this information will help our family a great deal.

- Harrison, NY

Thank you for putting together an excellent website!

- Erica

Thanks for making your site user friendly. Many of my clients have limited literacy, English as a second language and difficulty concentrating from the PTSD.

- Patricia

Wow! Fantastic website and resource for parents dealing with children with anxiety. Thank you.

- Doctor

I want to say a huge thanks to you and the web site as it has really been a valuable resource for me not only for the teaching plan but I will refer my parents to this website in the future. Thanks and Keep up the Great Job!

- Victoria, BC

Your site is very clear and easy to navigate and found myself wandering through multiple links on your site. Definitely it drew me in. I just wanted to thank you for this valuable resource.

- Richard

Hello, I am so grateful for finding your wonderful website; it has been extremely helpful to some of our students and their parents. Thank you.

- Jill

Thank you for this wonderful site. It is very clear and helpful. God Bless you all.

- Anne

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Resource Documents (Printable Format)

Helpful "How To" Documents for Parents

Blood and Needles

Coping with Back to School

Coping with Nightmates

Sleeping Away from Home

Healthy Thinking for Younger Children

Helping Your Child Make Friends

Muscle Relaxation

Overcoming Perfectionism

Realistic Thinking

My Fear Thermometer

Reassurance Seeking

Talking to Your Child About Anxiety

What Am I Thinking

Thoughts And Feelings

The STOP Plan Handout

Hopping Down the Worry Path

Challenging Negative

Realistic Thinking - Teens

Chester The Cat

How Do I Feel Anxiety in My Body

Home Management Tips for Parents

Helpful Tips for Parents

Healthy Habits in the Home 1

Healthy Habits in the Home 2

General Home Management Strategies

Home Management Strategies for
Generalized Anxiety Disorder

Home Management Strategies for OCD
(Obsessive Compulsive Disorder)

Home Management Strategies for
Separation Anxiety Disorder

Home Management Strategies for
Social Anxiety Disorder

Home Management Strategies for
Specific Phobia

Self-Help Strategies for PTSD

Helpful "How To" Documents for Self-Help

Self-Help Strategies for GAD

Managing Your OCD at Home

Self-Help Strategies for Panic Disorder

Self-Help Strategies for PTSD

Self-Help Strategies for Social Anxiety

Managing Your Phobia

Applied Tension

Calm Breathing (Diaphragmatic Breathing)

Challenging Negative Thinking

Effective Communication

Examples of Fear Ladders

Exposure Exercises for Panic Disorder

Facing Fears Form

Facing Fears - Exposure

Fear Ladder Form

Friends and Family

Managing Obsessions

Muscle Relaxation

Obsession Challenging Form

Obsession Interpretation Form

Obsessive Fear Monitoring Form

Problem Solving

Realistic Thinking Form

Realistic Thinking

Relapse Prevention

Tolerating Uncertainty

Unhelpful Interpretations of Obsessions Form

Unhelpful Interpretations of Obsessions

What is Anxiety