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Resource Documents (Printable Format)

Helpful "How To" Documents for Parents

Blood and Needles

Calm Breathing

Coping Cards

Coping with Back to School

Coping with Nightmates

Sleeping Away from Home

Healthy Thinking for Younger Children

Helping Your Child Make Friends

Muscle Relaxation

Nightmares

Overcoming Perfectionism

Realistic Thinking

My Fear Thermometer

      

Reassurance Seeking

Talking to Your Child About Anxiety

What Am I Thinking

Thoughts And Feelings

The STOP Plan Handout

Hopping Down the Worry Path

Thinking Traps

Challenging Negative

Realistic Thinking - Teens

Chester The Cat

How Do I Feel Anxiety in My Body

 

Home Management Tips for Parents

Helpful Tips for Parents

Healthy Habits in the Home 1

Healthy Habits in the Home 2

General Home Management Strategies

Home Management Strategies for
Generalized Anxiety Disorder

Home Management Strategies for OCD
(Obsessive Compulsive Disorder)

      

Home Management Strategies for
Separation Anxiety Disorder

Home Management Strategies for
Social Anxiety Disorder

Home Management Strategies for
Specific Phobia

Self-Help Strategies for PTSD

 

Helpful "How To" Documents for Self-Help

Self-Help Strategies for GAD

Managing Your OCD at Home

Self-Help Strategies for Panic Disorder

Self-Help Strategies for PTSD

Self-Help Strategies for Social Anxiety

Managing Your Phobia

Applied Tension

Calm Breathing (Diaphragmatic Breathing)

Challenging Negative Thinking

Effective Communication

Examples of Fear Ladders

Exposure Exercises for Panic Disorder

Facing Fears Form

Facing Fears - Exposure

Fear Ladder Form

Friends and Family

Goal Setting

Healthy Living

Managing Obsessions

      

Muscle Relaxation

Obsession Challenging Form

Obsession Interpretation Form

Obsessive Fear Monitoring Form

Perfectionism

Problem Solving

Realistic Thinking Form

Realistic Thinking

Relapse Prevention

Sleep Diary

Sleep Hygiene

Thinking Traps

Tolerating Uncertainty

Unhelpful Interpretations of Obsessions Form

Unhelpful Interpretations of Obsessions

What is Anxiety

What is CBT

Worry Diary

Worry Script

 

 

Resources:

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- Jill