Complete Home Toolkit

Welcome to the Complete Self-Help Home Toolkit. Here, you'll find a resource of simple, step-by-step instructions on how to deal with specific issues related to anxiety - such as how to get a good night's sleep or dealing with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. You can easily display or print them by clicking on the links below.

Also see the Activity Forms, listed in the Resources in the right sidebar, for a complete list of printable worksheets that go along with the instructions below.

 What is Cognitive Behavioral Therapy? 

 How Friends and Family can Help

 Facing Your Fears: Exposure

 Healthy Living

  Realistic Thinking

  How to do Calm Breathing

  How to Do Progressive Muscle Relaxation

  Guide for Goal Setting

  How to Tolerate Uncertainty

  How to Solve Daily Life Problems

  Effective Communication - Improve your Social Skills

  Getting a Good Night's Sleep

  Overcoming Perfectionism

  How to Effectively Manage Obsessions

  Unhelpful Interpretations of Obsessions 

  Applied Tension Technique For People Who Faint at the Sight of Blood or Needles

  How to Write a Worry Script

  How to Prevent a Relapse