We are rolling out a brand new audio project called 'In Conversation Series’, where we bring you fresh and lively perspectives on mental health and anxiety challenges from experts and persons with lived experience. Recently our executive director Arto Tienaho and Dr. Melisa Robichaud headed into the studio and recorded five conversations on such wide ranging topics such as mental health, the nature of anxiety, how anxiety affects our thoughts and bodily reactions, anxiety disorders, and how to manage anxiety through cognitive behavioural therapy.
