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  1. Learning and Anxiety - Margo C. Watt Ph.D., & Samantha DiFrancescantonioa

    ... affecting approximately one in 10 people, both children and adults (CMHA, 2010). Various factors have been implicated in the development ... some intrinsically frightening event, such as an unexpected panic attack coming 'out of the blue' (UCS), then the individual might learn to ...

    editor - 2015/06/17 - 11:00am

  2. Cognitive Coping Cards

    ... not invited to the party anxiety. A reminder that panic attacks, while unpleasant, aren’t dangerous and only last for a few ... each week.) Coping Card Examples in Action Panic Disorder:  Andrea has panic attacks and is afraid she is going to have ...

    admin - 2017/08/11 - 3:54pm

  3. My Anxiety Plan for Obsessive Compulsive Disorder

    ... Compulsive Disorder. These strategies are best used for adults with mild-moderate signs of this type of anxiety related disorder. For ... you to manage your OCD, sometimes it is not enough. Some adults have very severe OCD and despite all their best efforts, they might ...

    admin - 2017/09/06 - 3:45pm

  4. My Anxiety Plan for Body Focused Repetitive Behaviours

    ... Repetitive Disorders. These strategies are best used for adults with mild-moderate signs of this type of anxiety related disorder. For ... you to manage your BFRB, sometimes it is not enough. Some adults have very severe symptoms caused by their BFRBs, and despite all their ...

    admin - 2017/09/06 - 3:41pm

  5. Anxious Genes?

    ... & Merikangas, 2008; Micco et al., 2009). If a parent has panic disorder, for example, any one of his or her children is several times ... stress disorder and depression in hurricane-exposed adults. American Journal of Psychiatry, 164, 1693-1699. Low, N. C., ...

    editor - 2015/06/19 - 2:28pm

  6. ABCs of Anxiety

    Anxiety can impact the lives of children, teens (and adults!), in the following 6 ways: Affect: Emotionally and ... a few minutes) and intensely, your child may be having a panic attack . Panic attacks are uncomfortable but not dangerous. Remember the ...

    admin - 2015/06/18 - 12:19pm

  7. Cognitive Coping Cards

    ... Worry”, “the pest”, “Meanie”) A reminder that panic attacks, while unpleasant, aren’t dangerous and only last for a few ... over.   Coping Cards to Beat Anxiety Panic Disorder: Andrea has panic attacks and is afraid she is going to have a ...

    admin - 2015/11/20 - 12:50pm

  8. Mental Health Week - May 1-7

    ... Hoarding Disorder. Hoarding occurs in 2-6% of children and adults during their lifetime, with the average age of onset in late childhood ... anxiety, we have resources on our website, for: Adults -  http://bit.ly/2pFHW2F Parents -  http://bit.ly/1spyfTL ...

    Mel - 2017/07/06 - 10:56am

  9. Optional Tools

    ... that challenge you in unique ways. For example, some adults struggle with social situations, finding they lack communication skills. ... Exposure Therapy for OCD Exposure Therapy for Panic Disorder Exposure Therapy for PTSD Exposure Therapy for ...

    admin - 2017/12/13 - 1:22pm

  10. Creating a MAP - Part 1

    ... These tools provide general information that applies to all adults with anxiety and related problems, helping you become an expert in how ... Fight-Flight-Freeze Floating with Panic Strange Thoughts Worksheets: Fear ...

    admin - 2017/10/06 - 4:23pm