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  1. Donate Here

    ... helps us to maintain, update, and create trusted self-help resources and expand our community programs. Become an AnxietyBC donor ... app; a free portable coach for anxiety  Produce trusted resources (videos, podcasts, downloadable files) that anyone can use free of ...

    admin - 2018/06/11 - 10:07am

  2. What’s New – New Tools for Educators and School Counsellors

    ... 30, 2017 Good News! We recently added new resources on our website specifically for Educators and School Counsellors who ... from activities. We’re pleased to include new resources for Educators and School Counsellors who are looking for tools to ...

    Mel - 2017/03/30 - 10:40am

  3. Ambassador

    ... helps us to maintain, update, and create trusted self-help resources and expand our community programs. Become an AnxietyBC donor ... app; a free portable coach for anxiety  Produce trusted resources (videos, podcasts, downloadable files) that anyone can use free of ...

    admin - 2017/12/11 - 10:47am

  4. Message from the Executive Director

    ... We’ve also been working on new AnxietyBC programs and resources that I look forward to sharing with you very soon.   In May, ... each day of the week and shared information, articles, and resources on the subject matter with our social media audiences. If you ...

    Mel - 2017/07/06 - 11:01am

  5. British Columbia

    ... that provides mental health and substance use information, resources, and peer support to children, youth and their families from across ... how they’re feeling and quickly connect to mental health resources and support. Support includes education, self-care tools, website ...

    admin - 2017/07/04 - 1:24pm

  6. Mel Test 1

    ... difficulty accessing information as well as treatment resources. It was decided that the needs of people troubled by anxiety symptoms ... problems.  I would suggest that you read Richard McNally's article in a previous edition of Strides .  It provides an excellent ...

    Mel - 2016/09/20 - 1:33pm

  7. W.I.N.T.E.R. Stress-Busting Tips By Dr. Melanie Badali

    ... scale tips when perceived demands outweigh our perceived resources. Don’t put stress on the naughty list   No need to put ... your stress levels rising, take stock of your demands and resources. Deal with any demands you can. If you encounter problems that are ...

    Mel - 2017/12/13 - 2:20pm - 0 comments

  8. STRIDES AnxietyBC`s Newsletter - Spring 2016 Mindshift Up-date - Gala News - Membership - Surveys - Prescription Pad

    ... ( anxietybc.com ) has a wealth of evidence-based self-help resources. But where do you turn if this is not enough? Who can help? ... Dear Concerned Mother, Your question is very timely: The article by Dr. Watt and Ms DiFrancescant in this issue of Strides discusses a ...

    admin - 2016/12/13 - 10:19am

  9. Extra Help for Specific Types of Anxiety

    ... acting on their thoughts. For more information, read the article “Beyond the Blues” from the International OCD Foundation . ...

    editor - 2018/01/05 - 1:43pm

  10. Mental Health Week - May 1-7

    ... Throughout the week, we shared articles, information, and resources on the daily subject matter with our audiences, with the goal of ... someone you know needs support for social anxiety, we have resources on our website, for: Adults -  http://bit.ly/2pFHW2F ...

    Mel - 2017/07/06 - 10:56am