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  1. How to Overcome Perfectionism

    ... some time to relax or pamper yourself. Some helpful resources for more information on overcoming perfectionism: When ...

    editor - 2017/12/13 - 11:31am

  2. Brave New Year

    ... website www.anxietybc.com has evidence-based resources that will help you engage in brave behaviour. There are resources on topics such as facing fears in children ...

    Mel - 2017/01/30 - 11:10am - 0 comments

  3. STRIDES AnxietyBC`s Newsletter - Spring 2016 Mindshift Up-date - Gala News - Membership - Surveys - Prescription Pad

    ... ( anxietybc.com ) has a wealth of evidence-based self-help resources. But where do you turn if this is not enough? Who can help? ... that he visist Anxietybc.com for more information and resources on anxiety. Thank you for your letter. Doctor ...

    admin - 2016/12/13 - 10:19am

  4. The Road to Gold is Paved with Brave Behaviour

    ... Tip 1: Learn about anxiety AnxietyBC has great resources for adults and youth. For adults:  Anxiety 101: What ... does not replace professional help, AnxietyBC does offer resources that can help you learn to face your fears.   AnxietyBC has ...

    admin - 2018/02/15 - 12:14pm - 0 comments

  5. I Am That Parent – A Message from a Parent of An Anxious Child

    ... too. With the help of a great support team and AnxietyBC resources , I’m happy to say that we now celebrate our wins, no matter how ...

    Mel - 2016/11/29 - 9:05am - 2 comments

  6. Perinatal Anxiety: Anxiety During Pregnancy and Baby’s First Year

    ... during pregnancy and the postpartum period using self-help resources?  AnxietyBC’s website has evidence-based information for ... relief from anxiety.  AnxietyBC will be adding additional resources for fathers on anxiety during the perinatal period.   ...

    Mel - 2016/12/08 - 4:31pm - 1 comment

  7. AnxietyBC STRIDES New Year 2017 Newsletter

    ... make it possible for our very lean team to provide valuable resources, programs, and services. Our volunteers help out in a variety of ways ...

    Mel - 2017/10/13 - 9:33am

  8. Welcome

    ... increasing the public's awareness of and access to reliable resources on anxiety. Our site contains a wealth of information to help ...

    editor - 2014/08/27 - 4:52pm

  9. Our Supporters

    ... us to provide free,  online, self-help, and evidence-based resources on anxiety and anxiety disorders. ...

    admin - 2018/03/20 - 3:08pm

  10. Feature Project - MindShift with Skaha Lake Middle School

    ... plan and modules that had direct links to the anxiety resources at  anxietybc.com  and the free  MindShift App . AnxietyBC is ...

    Mel - 2016/11/02 - 10:49am