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  1. The 4 Things I Did to Manage My Postgraduate Anxiety

    ... " I went from having a fresh outlook on my new life to panic." After I had finished my undergrad, I left my school, my group of ... has resources to help -  https://www.anxietybc.com/adults/introduction.  About Shab Shabnam lives in Vancouver B.C, ...

    Mel - 2017/06/05 - 12:39pm - 4 comments

  2. Dr. Kristin Buhr, Contributor

    ... of stress, anxiety, and mood difficulties in adolescents and adults. Dr. Buhr received her doctoral degree in Clinical Psychology from ... guide to helping your anxious child; Effectively Managing Panic Disorder; and Separation Anxiety Disorder: A Parent’s guide to helping ...

    editor - 2015/09/17 - 2:44pm

  3. Site Map

    ... Disorder Obsessive-compulsive Disorder Panic Disorder Parenting Overview Complete ... Disorder Post-traumatic Stress Disorder Panic Disorder Social Anxiety Disorder LEAF ...

    editor - 2014/08/27 - 4:52pm

  4. My Anxiety Plan for Generalized Anxiety Disorder

    ... Anxiety Disorder. These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... anything. Like all anxiety and related disorders, adults with GAD get anxious when faced with a  trigger   for their ...

    admin - 2017/09/06 - 3:42pm

  5. Resource Documents (Printable Format)

    ... Managing Your OCD at Home Self-Help Strategies for Panic Disorder Self-Help Strategies for PTSD Self-Help ... Examples of Fear Ladders Exposure Exercises for Panic Disorder Facing Fears Form Facing Fears - Exposure ...

    editor - 2014/08/27 - 4:52pm

  6. Eleven Anxiety-Related Disorders

    ... in their lives. This disruption can interrupt or even stop adults from participating in a variety of experiences such as attending higher ... from them might be difficult in the event they develop panic or other embarrassing symptoms. They actively avoid the situations, ...

    admin - 2017/12/13 - 11:17am

  7. My Anxiety Plan for Hoarding

    ... your Hoarding Disorder. These strategies are best used for adults with mild-moderate signs of this type of anxiety related disorder. For ... related beliefs about these possessions. For example, some adults believe that their identity is directly linked to their possessions, and ...

    admin - 2017/09/06 - 3:43pm

  8. How to Overcome Perfectionism

    ... does not mean they have failed something entirely. However, adults with perfectionism tend to believe that they should never make mistakes ...   a) Realistic thinking Because adults with perfectionism are often very critical of themselves, one of the ...

    editor - 2017/12/13 - 11:31am

  9. LEAF

    ... suffering from mild to moderate levels of panic disorder. Participants receive training in cognitive and ... to help people effectively manage the symptoms of panic and anxiety. They are coached in these techniques by their ...

    editor - 2014/08/27 - 4:52pm

  10. Body Focused Repetitive Behaviours

    ... pets, such as cats and dogs. Children are less likely than adults to pull from multiple sites, often favoring a single location. ... of that fight), and is more common in older adolescents and adults. In contrast, automatic pulling usually occurs out of the individual’s ...

    admin - 2017/07/26 - 1:24pm