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  1. The Road to Gold is Paved with Brave Behaviour

    ... Learn about anxiety AnxietyBC has great resources for adults and youth. For adults:  Anxiety 101: What You Need to Know About Anxiety -   ...

    admin - 2018/02/15 - 12:14pm - 0 comments

  2. Things That Go Bump in the Night: Specific Phobias

    ... and “other” fears (e.g., fear of vomiting).  Most adults with specific phobias recognize that that their fears are out of ... phobias, which can include severe anxiety, dread, and panic attack, usually begins in childhood or early adolescence and may occur ...

    editor - 2015/06/17 - 11:00am

  3. Panic Disorder

    ... 2015 Panic disorder is an anxiety disorder that affects about 3.5% of the population. People with panic disorder experience unexpected and repeated panic attacks. They become ...

    admin - 2015/05/26 - 12:22pm

  4. ABC's of Anxiety

    ... (within a few minutes) and intensely, you may be having a  panic attack . Panic attacks are uncomfortable, but not dangerous. The body is ... your fears with success!   Cognition Anxious adults worry.  These worries take the form of brain messages that pop up in ...

    admin - 2018/04/06 - 1:40pm

  5. Millie - Most likely to panic

    ... Millie suffers from panic disorder. She has unexpected panic attacks, which are sudden rushes of very intense fear. When she has these ...

    admin - 2015/06/30 - 3:22pm

  6. Millie - Taking Steps to manage Panic Attacks (exposure)

    ... Millie worries about having panic attacks and avoids situations where she might have one, like the mall.  ... with the bodily sensations she experiences when she has a panic attack.  This is a simulation created from real life cases of ...

    admin - 2015/05/26 - 2:14pm

  7. Health Anxiety

    ... related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccupation with one or more somatic ... may worry about health and general wellness on occasion, for adults with health-related anxiety disorders this worry is excessive, ongoing, ...

    admin - 2017/07/26 - 3:03pm

  8. Dr. Kristin Buhr, Contributor

    ... of stress, anxiety, and mood difficulties in adolescents and adults. Dr. Buhr received her doctoral degree in Clinical Psychology from ... guide to helping your anxious child; Effectively Managing Panic Disorder; and Separation Anxiety Disorder: A Parent’s guide to helping ...

    editor - 2015/09/17 - 2:44pm

  9. Exposure Exercises for Panic Disorder

    Exposure_Exercises_for_Panic_Disorder.pdf ...

    editor - 2015/06/02 - 11:13am

  10. Exposure Exercises for Panic Disorder - Example

    ... June 15, 2015 Exposure_Exercises_for_Panic_Disorder.pdf ...

    admin - 2015/06/15 - 10:59am