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  1. Helping Your Child Overcome Perfectionism

    ... as “perfectionism”, but instead say:   Some adults and children have a little voice inside of them that tells them to do ...

    editor - 2014/08/27 - 4:52pm

  2. Dating with Social Anxiety

    ... a date, I not only stress about the date itself, but I panic about the anxiety itself. I do however manage to get myself out of the ... to manage your social anxiety -  https://www.anxietybc.com/adults/social-anxiety-disorder. About Shab Shabnam lives in ...

    Mel - 2017/06/12 - 1:27pm - 0 comments

  3. Extra Help for Specific Types of Anxiety

    ... of AnxietyBC’s website for these extra tools.   Panic attacks Some new moms fear having panic attacks . They may begin to avoid doing things or going places that ...

    editor - 2017/12/13 - 2:16pm

  4. Panic Disorder It’s Characteristics & Treatments

    ... If these episodes happen repeatedly you may be experiencing panic disorder (PD). PD involves the presence of repeated sudden rushes of ... although it can seem like an eternity in the midst of a panic attack. However, the effects of an attack can last for a few hours. ...

    editor - 2015/06/17 - 11:00am

  5. Dr. Adrienne Wang

    ... concerns such as anxiety, perfectionism, and depression in adults, young adults, and new mothers. Dr. Wang completed her doctoral degree in Clinical ...

    editor - 2017/12/13 - 11:43am

  6. My Anxiety Plan for Agoraphobia

    ... to use as you begin to tackle Agoraphobia (with or without Panic Disorder). These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ...

    admin - 2017/09/06 - 3:40pm

  7. Child and Teen Panic Disorder

    ... Children and teens with Panic Disorder experience unexpected and repeated panic attacks. This is typically followed by at least one month of concern ...

    admin - 2015/05/28 - 2:27pm

  8. Helpful thinking for Agoraphobia with or without Panic Disorder

    ... and fuel their anxiety and or the physical feelings of panic, which leads to avoidance. Individuals quickly become stuck in a pattern ... .  Examples include: “I will faint,”  “I will have a panic attack,” or “I’ll embarrass myself.” To become more aware of your ...

    admin - 2017/08/09 - 11:19am

  9. Panic Disorder Tools

    ... Thinking Derealization Exposure Therapy for Panic Disorder Facing Your Fears: Exposure Fight-Flight-Freeze Floating with Panic Helpful Thinking for Panic Disorder Partner Assisted ...

    admin - 2017/07/26 - 9:25am

  10. Suggested readings and links

    ... Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions. 2009. Gyoerkoe, K., Wiegartz, P., ... main site has extensive self-help information for anxiety in adults, including a wide variety of fact sheets, handouts, and videos. BC ...

    editor - 2014/08/28 - 1:42pm