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  1. My Anxiety Plan for Health Anxiety

    ... to tackle Health Anxiety. These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccupation with one or more somatic ...

    admin - 2017/09/06 - 3:53pm

  2. Body Focused Repetitive Behaviours

    ... pets, such as cats and dogs. Children are less likely than adults to pull from multiple sites, often favoring a single location. ... of that fight), and is more common in older adolescents and adults. In contrast, automatic pulling usually occurs out of the individual’s ...

    admin - 2015/11/20 - 11:09am

  3. Hoarding Disorder (HD)

    ... Facts Hoarding occurs in 2-6% of children and adults during their lifetime, with the average age of onset in late childhood ... amount of accumulated clutter relating to these items. Like adults, youth who hoard often lack awareness that their behaviours are ...

    admin - 2015/11/20 - 11:08am

  4. My Anxiety Plan for Post-Traumatic Stress Disorder

    ... Stress Disorder (PTSD). These strategies are best used for adults with mild-moderate signs of this type of anxiety and related disorder. ... flashbacks or vivid memories of the trauma), causing some adults to fear they are going “crazy”. However, you are not going crazy, ...

    admin - 2017/09/06 - 3:47pm

  5. My Anxiety Plan for Panic Disorder

    ... or without Agoraphobia. These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... dizzy, or thinking they are going crazy. For some adults, their panic attacks are so upsetting that they become worried about ...

    admin - 2017/09/06 - 3:46pm

  6. Dr. Dana Thordarson, R. Psych.

    ... for anxiety, stress, posttraumatic stress, and depression in adults. She has a Clinical Instructor appointment in the Department of Family ... and she developed a telephone treatment program for adults with OCD. She has also worked as an instructor in the UBC Midwifery ...

    Mel - 2017/11/24 - 4:13pm

  7. Happy Home

    Like adults, anxious children and teens prefer to have a sense of control in their ... or teen's behaviour will improve. It can be a relief to have adults in charge. Be clear about what is expected of your child and what will ...

    admin - 2016/04/15 - 3:52pm

  8. Happy Home

    Happy Home: The power of predictability Like adults, anxious children and teens prefer to have a sense of control in their ... his/her behaviour will improve. It can be a relief to have adults in charge! Be clear about what is expected of your child and what will ...

    admin - 2017/12/12 - 11:00am

  9. Rewarding Bravery

    ... to use tools and make important changes. However, for some adults, taking the first important steps in this “battle” can be hard, ... than taking the car (for fear of public transit). Other adults prefer to award themselves with a more moderate or large reward for a ...

    admin - 2017/08/09 - 3:23pm

  10. Exposure Therapy for Panic Disorder

    Adults with panic disorder are typically sensitive to physical sensations such ... by many scientific studies and is safe for children and adults of all ages. *Note: it is important that you are sure you are ...

    admin - 2017/08/04 - 2:43pm