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  1. Extra Help for Specific Types of Anxiety

    ...   Panic attacks Some pregnant women (like Susan ) fear having panic attacks . They may begin to avoid doing ...

    editor - 2017/03/17 - 4:02pm

  2. How to Make Exposures Work FOR you not against you

    ... exercise, like walking a little farther from home. Susan , who is afraid to take her child to a particular playground where she ... minutes, long enough for her moderate anxiety to decrease. Susan could return to that playground daily, each time waiting until her ...

    editor - 2014/11/21 - 2:42pm

  3. Developing and Using Cognitive Coping Cards

    ... Realistic Thinking for Teens .  Coping card #2: Susan Susan gets very anxious when she is at school. She is worried that the other ...

    editor - 2014/08/27 - 4:52pm

  4. Effective Communication - Improving your Social Skills

    ... be assertive on behalf of someone else (e.g. I would like Susan to choose the restaurant this week). Myth #3: Passivity is the ...

    editor - 2018/03/15 - 8:49pm