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  1. FAQ-Do you provide resources for children with anxiety?

    Question:  Do you provide resources for children with anxiety? The first thing we ...

    admin - 2016/11/16 - 3:36pm

  2. Resources

      This page should not be accessable! Lorem ipsum dolor sit amet, consetetur sadipscing elitr, sed diam nonumy eirmod tempor invidunt ut labore et dolore magna aliquyam erat, sed diam voluptua...

    editor - 2014/08/27 - 4:52pm

  3. The Cycle of My Social Anxiety

    ... Mental Health Week , I am going to share my experience with social anxiety in hopes that my story will provide a sense of connection and ...   For me, what helped was searching for online resources to support my journey, as well as opening up to people in my life; ...

    Mel - 2017/05/11 - 9:11am - 3 comments

  4. Top Facebook Posts

    ... top Facebook posts over the past two months...  New Resources on the AnxietyBC Website -  AnxietyBC just added new resources to our website to help educators and school counsellors with socially ...

    Mel - 2017/03/30 - 12:43pm

  5. My Anxiety Plan (MAP) for Social Anxiety

    ... the parent to use with your child as s/he begins to tackle social anxiety. These strategies are best used for children with mild-moderate signs of social anxiety. For children with more severe symptoms or who have been ...

    admin - 2017/11/06 - 11:42am

  6. Exposure Therapy for Social Anxiety

    It's normal to want to avoid social situations that cause you anxiety because anxiety doesn’t feel good! ... company Etc! Step 1:   Get to know your social anxiety better To face your fears, it is helpful to know what your specific fears are about social or performance based situations. For example, are you afraid of saying ...

    admin - 2017/08/04 - 2:46pm

  7. Social Anxiety Self-Help Strategies for the Holiday Season

    ... dread the festive season. Especially if you struggle with social anxiety, the thought of family gatherings and office parties can seem overwhelming, and the increase in social engagements over the holidays can be a source of trepidation and dread. ...

    Mel - 2016/12/20 - 11:13am - 2 comments

  8. Site Map

    ... Home Toolkit Generalized Anxiety Disorder Social Anxiety Disorder Specific Phobia Post-traumatic Stress ... LEAF :: workshops :: resources links brochures reading :: ...

    editor - 2014/08/27 - 4:52pm

  9. How I Faced My Summer Anxiety

    ... Rowshanzamir I suffer from social anxiety – in the fall, winter, and spring, but I find the summer the ... your swim suit or social anxiety, feel free to check out the resources below; they really helped me. I hope you enjoy the last month of ...

    Mel - 2017/08/03 - 9:31am - 0 comments

  10. Helpful thinking for Social Anxiety Disorder

    People with social anxiety disorder tend to have negative thoughts about themselves and fearful predictions about what could happen in social situations. Common examples include: “No one will like ... think I’m stupid.”  Furthermore, people with social anxiety disorder may also hold some  unrealistic beliefs , such as: ...

    admin - 2017/08/09 - 2:44pm