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  1. My Anxiety Plan for Agoraphobia

    ... without Panic Disorder). These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... highlights common to individuals with Agoraphobia: Adults with agoraphobia avoid situations where they think they will be unable ...

    admin - 2017/09/06 - 3:40pm

  2. Things That Go Bump in the Night: Specific Phobias

    ... and “other” fears (e.g., fear of vomiting).  Most adults with specific phobias recognize that that their fears are out of ... in the childs's mind.  If parents or other respected adults repeatedly tell children that something is dangerous, they can become ...

    editor - 2015/06/17 - 11:00am

  3. Health Anxiety

    ... related to somatic symptoms or an illness or condition. For adults with these disorders there is a preoccupation with one or more somatic ... may worry about health and general wellness on occasion, for adults with health-related anxiety disorders this worry is excessive, ongoing, ...

    admin - 2017/07/26 - 3:03pm

  4. My Anxiety Plan for Generalized Anxiety Disorder

    ... Anxiety Disorder. These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... anything. Like all anxiety and related disorders, adults with GAD get anxious when faced with a  trigger   for their ...

    admin - 2017/09/06 - 3:42pm

  5. Dr. Kristin Buhr, Contributor

    ... of stress, anxiety, and mood difficulties in adolescents and adults. Dr. Buhr received her doctoral degree in Clinical Psychology from ... She has also developed website content aimed at helping adults, parents, and youth cope with anxiety problems.  In addition, she has ...

    editor - 2015/09/17 - 2:44pm

  6. My Anxiety Plan for Hoarding

    ... your Hoarding Disorder. These strategies are best used for adults with mild-moderate signs of this type of anxiety related disorder. For ... related beliefs about these possessions. For example, some adults believe that their identity is directly linked to their possessions, and ...

    admin - 2017/09/06 - 3:43pm

  7. How to Overcome Perfectionism

    ... does not mean they have failed something entirely. However, adults with perfectionism tend to believe that they should never make mistakes ...   a) Realistic thinking Because adults with perfectionism are often very critical of themselves, one of the ...

    editor - 2017/12/13 - 11:31am

  8. Eleven Anxiety-Related Disorders

    ... in their lives. This disruption can interrupt or even stop adults from participating in a variety of experiences such as attending higher ... with an anxiety disorder.   It is common for adults to experience anxiety symptoms of more than one anxiety disorder. This ...

    admin - 2017/12/13 - 11:17am

  9. Body Focused Repetitive Behaviours

    ... pets, such as cats and dogs. Children are less likely than adults to pull from multiple sites, often favoring a single location. ... of that fight), and is more common in older adolescents and adults. In contrast, automatic pulling usually occurs out of the individual’s ...

    admin - 2017/07/26 - 1:24pm

  10. My Anxiety Plan for Separation Anxiety

    ... Anxiety Disorder. These strategies are best used for adults with mild-moderate signs of this type of anxiety. For individuals with ... only to effect children and adolescents, but we now know adults of all ages can struggle with this type of anxiety disorder. ...

    admin - 2017/09/06 - 3:49pm