Adults

This introductory video explains how to create a My Anxiety Plan (MAP). This video will explain how to navigate through the session-to-session guide and how to use the tools offered in MAP.
This video reviews Part 1 of Creating a MAP and provides general information that applies to all anxiety and related problems. The OBJECTIVE of the sessions outlined here in PART 1, is to help you become an expert in how anxiety works and to prepare...
This video reviews Part 2 of Creating a MAP where you will learn about what happens in the brain and body when we are anxious. There is plenty of information to help you meet this section's objective of becoming an expert on anxiety.
This video reviews Part 3 of Creating a MAP and will help you to learn the ways thinking can impact anxiety, making it worse or making it better. You will learn a variety of “thinking” tools designed to reduce unwanted or excessive anxiety.
This video reviews Part 4 & 5 of Creating a MAP with the objective of helping you to confront your anxiety, and to no longer let anxiety be the boss. You will learn, through a gradual, step-by-step process, how to face your fears one by one,...
This video demonstrates how to create a personalized My Anxiety Plan (MAP). You may use this section if the templates system used in Parts 1 to 4 are not an option for you, or you are unsure of what anxiety disorder or type of anxiety your child has...
This video demonstrates how to create a My Anxiety Plan (MAP). This video will explain how to navigate through the session-to-session guide and how to use the tools offered in MAP.