Top Facebook Posts

Thursday, March 30, 2017

The team at AnxietyBC is working hard to post stories that resonate with our audience. If there is something that you want to see, let us know! Drop us a line at media@anxietybc.com. Here are the top Facebook posts over the past two months... 

New Resources on the AnxietyBC Website - AnxietyBC just added new resources to our website to help educators and school counsellors with socially anxious students. Learn more…
Breathe. Exhale. Repeat: The Benefits of Controlled Breathing - Controlled breathing has been shown to reduce stress, increase alertness and boost your immune system. Breathe. Exhale. Repeat: The Benefits of Controlled Breathing. Read more...
Why You Should Stop Saying You Have Anxiety If You Really Don't - "There are a number of misconceptions about mental illness, and using terms like "depressed," "panic attack," and "anxiety" too loosely doesn't help." Using these words can trigger someone who is struggling with an anxiety disorder. Read more…
9 million steps: A cross-Canada journey for children’s mental health - Bret Mavriik and Nymeria are walking across Canada to raise awareness for children’s mental health. Read more…
9 Signs of Burnout (and What You Can Do About It) (1/10) - Do you know what the signs of burnout are? 9 Signs you shouldn't ignore and what you can do, plus AnxietyBC Board Director and Registered Psychologist, Dr. Melanie Badali, tells us how burnout can increase your risk of experiencing anxiety. Read more…

 

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