Skip to main content

Menu

Search form

  • Home
  • Resources
    • MindShift™ App
    • Store
    • Video Library
    • Audio
    • Recommended Links
    • Downloadable Resources
    • Articles
    • Educators
    • Health Professionals
  • Self-Help
    • Children
    • Adults
    • Youth
    • Parents
    • Treatment
  • Youth
  • About Us
    • FAQs
    • Latest News
    • Newsletter
    • Blog
    • Our Mission
    • Our Team
    • Partners
    • Contact
  • Get Involved
    • Donate
    • Volunteer
    • Careers
    • Ambassador
    • Share
    • Speakers Bureau
    • Events
    • Our Supporters
    • MindShift Gala 2016
    • 2016 Writing and Multimedia Contest

Search form

Anxiety BC - Anxiety British Columbia Canada
you are here
  1. home
  2. Self-Help
  3. Adults
  4. My Anxiety Plan
  5. Panic Disorder Tools

Panic Disorder Tools

Applied Tension Technique

Avoidance

Calm Breathing

Challenge Negative Thinking

Derealization

Exposure Therapy for Panic Disorder

Facing Your Fears: Exposure

Fight-Flight-Freeze

Floating with Panic

Helpful Thinking for Panic Disorder

Partner Assisted Rituals

Prevent a Relapse

Progressive Muscle Relaxation

Reassurance Seeking

Returning to Routines and Pleasant Events

Rewarding Bravery

Safety Behaviours

Tolerate Uncertainty

Navigation

  • Children
  • Adults
    • Eleven Anxiety-Related Disorders
    • Fact Finder
    • Anxiety at Home, Work, and in the Community
    • My Anxiety Plan
      • Creating a MAP
      • All Tools
      • Agoraphobia Tools
      • Body Focused Repetitive Behaviours Tools
      • Generalized Anxiety Disorder Tools
      • Health Anxiety Tools
      • Hoarding Disorder Tools
      • Obsessive Compulsive Disorder Tools
      • Panic Disorder Tools
        • Applied Tension Technique
        • Avoidance
        • Calm Breathing
        • Challenge Negative Thinking
        • Derealization
        • Exposure Therapy for Panic Disorder
        • Facing your Fears: Exposure
        • Fight-Flight-Freeze
        • Floating with Panic
        • Helpful thinking for Panic Disorder
        • Partner Assisted Rituals
        • Prevent a Relapse
        • Progressive Muscle Relaxation
        • Reassurance Seeking
        • Returning to Routines & Pleasant Events
        • Rewarding Bravery
        • Safety Behaviours
        • Tolerate Uncertainty
      • Post Traumatic Stress Disorder Tools
      • Separation Anxiety Disorder Tools
      • Social Anxiety Tools
      • Specific Phobia Tools
      • Worksheets
  • Youth
  • Parents
  • Treatment
Anxiety BC - Anxiety British Columbia Canada Here To Help BC

24/7 Crisis Line 310-6789

Copyright © ~ 2007 - 2017 ~ AnxietyBC ~ All Rights Reserved
Privacy | Copyright & Permissions | Disclaimer
Chameleon Creative
Graphic & Web Design Inc
Anxity BC Mindshift™ App Anxity BC Mindshift™ App Anxity BC Mindshift™ App

Anxiety BC

311 – 409 Granville St.
Vancouver, BC
Canada, V6C 1T2

Email: info@anxietybc.com | Phone: 604-620-0744 | Fax: 604-428-9004 | Web: www.anxietybc.com
24/7 Crisis Line: 310-6789

AnxietyBC™ is an affiliate of Anxiety Disorders Association of Canada
and member of the BC Partners for Mental Health and Addictions Information.